NESA RewardsGymnastics news
NESA Gymnasts Excel at Yellow Jackets Invitational 5 (Five) 1st Place All-Around Titles and 3 (Three) 1st Place Team Level Titles Middleton...
Two-Time All-Around Men's Gymnastic World Champion & Three-Time Olympic Champion, Dmitry Bilozerchev Visits...
NESA Brings Home Future Star National AA Champion, 2nd place AA Champion & Multiple Individual Event Top 3...

Girls Prep Op/Excel Gymnastics

schedule & registration
About program
NESA Prep Op/Excel is a prep-opt/excel gymnastics team program specifically designed for the NESA gymnasts who want to compete, but want an alternate to the traditional J.O level system (1-10), and want less of a time commitment.

We use all the national rules for the Excel Program based on 5 levels of competition, for ages 6-18 at meets and a state meet with a minimum of 2 sanctioned meet attendances.


Basic 4 skills bar routine, rolls, cartwheels and roundoffs dominate. Similar to level 3/4


Medium 8 skill bar routine including kip(s), jump to high bar, handspring ariels, saltos on floor. Similar to level 4/5


Medium 12 skill bar routine including flyaway, advancing vaults allowed including handsprings and twisting with more connected elements on floor/ beam. Similar to level 6


Higher level 12 skill bar routine including casts to 3/4 handstand, higher tumbling with more elements floor/beam. Similar to level 7/8


Highest level bar routine including pirouettes and giants, flipping vaults, twisting tumbling and advanced dance on floor/beam. Similar to level 9
About program director
Beth Goodell
(781) 493-6345

  • Team Gymnastics: 6 years Amherst Regional HS, Amherst, MA
  • 30 + years coaching gymnastics- infants to adults, recreational through elite
  • Founder/director island gymnastics training school, Inc. A non-profit gym on Martha's Vineyard Since 1990
  • Has coached at: Mass Gym Center, Brestyans, Sterling, GTC, USGTC, UMASS Sportscamp, and US Academy
  • Other Sports: basketball, rowing, softball, swimming

Parent of 2 competitive team gymnasts:
Thomas US Naval Academy Menís Division 1 Gymnastics
Macayah (Level 9)


  • USA Safety Certified since 1990
  • Pro Member (USA Gymnastics) since 1985
  • Standard First Aid & Lifeguard art am Red Cross since 1984
  • US Olympic Training Center, Future Stars Seminars 2003-2005
  • MA Sports Psychology- Capdla University 2007
  • USA Gymnastics Meet Certified
About NESA    |    Our facility    |    Our team    |    Our athletes    |    Contact us    |     TOP
345 University Avenue, Westwood, MA 02090, phone: 781-493-6345
NESA © 2011-2015. All rights reserved.