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About program
NESA Parkour in the News:


Parkour integrates several disciplines; it could be termed as a sport, a hobby, and an art. Typically, Parkour is a learning session to navigate obstacles, and leveraging of one's body through public places. Several experts of Parkour across the globe believe that the techniques they learn through this sport are also useful in their daily lives, making them more skillful and confident dealing with obstacles spanning from disagreements in the work place to more personal emotional traumas.

If you are an inhabitant of MA and looking for an academy for Parkour you have landed at the right place. New England Sport Academy (NESA) is one of the leading academies of Parkour in New England to offer you the training and learning sessions matching international standards.

NESA Parkour Program, is the safest place to practice parkour as our instructors are well trained and experienced, and our facility is designed to ensure maximum protection during sessions. Classes and clinics are run with proper equipment and unlike dangerous street jams, attendees are taught the proper techniques and vaults in the safety of our specialized facility, where risk of unprotected falls and injuries is minimized.


Class Descriptions


Parkour is the physical discipline of training to overcome any obstacle within one's path by adapting one's movements to the environment.

  • Parkour requires... consistent, disciplined training with an emphasis   on functional strength, physical conditioning, balance, creativity,   fluidity, control, coordination, precision, spatial awareness, and looking   beyond the traditional use of objects.
  • Parkour movements typically include... running, jumping, vaulting,   climbing, balancing, and quadrupedal movement. Movements from other physical  disciplines are often incorporated, but acrobatics or tricking alone do not constitute parkour.
  • Parkour training focuses on... safety, longevity, personal responsibility, and self-improvement. It discourages reckless behavior, showing off, and dangerous stunts.
  • Parkour practitioners value... community, humility, positive collaboration, sharing of knowledge, and the importance of play in human life, while demonstrating respect for all people, places, and spaces.


Intermediate Classes (ages 12+):
The intermediate classes start expanding upon the skills we develop in the beginner classes, and start adding on additional training on our outdoor Parkour course. Here we start to experiment with wall elements, bars and start working our tumbling skills. This class is perfect is you've had over a year in beginner Parkour, have had prior training or are a bit older than the ages for beginner Parkour.

Adult Classes (ages 12+):
The advanced classes are an invitational only class. In the advanced classes we head into the city and train primarily on the Parkour park to start honing our reflexes and flow by training series of combinations instead of sole tricks.
About program director
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