|
|
|
- Forward Roll
- Backward Roll
- Cartwheel
- Pancake
- Handstand on wall
- Bridge
|
|
|
- F/B/S walks on flat feet on low
& high beam
- Step kicks on flat feet on low &
high beam
- Stretch jump on low beam
- Jump dismount from side, stick
landing
- Front support mount to stand
|
|
POMMELS |
- Circle Walks
- Russian Bucket Circles
- Leg Swings
- Straddle Split
- Support Arm Lifts
- Back Support Hold
- Tuck Through (PH)
|
|
|
- Swings
- Pull ups
- Forward Roll
- Chin Hold
- Cast hips off Bar
|
|
|
- Swings
- Inverted pike
- Hang in Tuck "L" Hold
- Pull ups
- Pike on floor
- Arm circle with rope
|
|
|
- Arm circle, bounce
- Sprint
*Straight Jump
- Bounce Forward roll
- Squat on, jump off
- Straddle On
|
|
|
- Support Swings
- Support "L" sit
- Tucked Straddle "L"
- Handstand Parallel with wall
- Shoulder Stand (blocks)
- Straddle travel
|
|
|
- Tuck / Straddle / Pike / Single
leg
- Table / Bridge / Candlestick /
Squat
- Pointed / Flexed Toes
|
A gymnast must be able to perform ALL
skills to transfer to 6-8 or 9-12 years old Level 1&2
If not…..
Gymnast must remain in 6-8/9-12 yrs old Beg/Adv Beginners
A child may be evaluated and transferred at any time if the
coach feels it is necessary for the gymnast's performance
level. |
