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- Front Handspring with spot
- Handstand forward roll
- 2 Cartwheels
- Round-off with good form
- Back Extension Roll w/ straight
elbows
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- Leg swings with arm lifts
- Leg Cuts
- Straddle "L" Hold
- Bucket Circles (10x)
- 1 Mushroom Circle
- Bucket Spindles (5x)180 degree single leg turn in
coupe position
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- Swing & Hop Hands
- Pullover with
straight legs
- Straight body back hip circle
- Cast to
horizontal *Mixed grip swings
- 1/2 turn from swingsCast shoot through
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- Support Hold
- Hanging "L"
- Inverted Hang
- High Swings with Good Form
- Pull ups
- Pull up swings
- Long Hang Dismount
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- Run, arm circle, dive roll on
pilled mats
- Handspring Flat Back
- Arm circle, squat
over
- Squat on, straight jump
- Straddle Vault Over
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- Hanging Swings
- Support Swings
- Upper Arm Swings
- Handstand Paralletes
- Support Swing hops
- Support Travel Walking Fwd
- Support travel jumping with both
hands Fwd
- Straddle travel with straight
knees
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- Tuck / Straddle / Pike / Single
leg
- Table / Bridge / Candlestick /
Squat
- Pointed / Flexed Toes
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A gymnast must be able to perform ALL
skills to transfer to competitive Prep Optional - Pre Novice
or non-competitive Level 4
If not…..
Gymnast must remain in Level 3
A child may be evaluated and transferred at any time if the
coach feels it is necessary for the gymnast's performance
level. |
