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- 180 degree turn on one foot (L&R)
- Handstand forward roll
- Front limber
- Front handspring from raised
surface
- Backbend up and down
- Back handspring rebound down
wedge
- Round-off with good form
- Round-off back handspring on
tumble trak
- Round-off back handspring on
floor
- Dive forward roll
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- Coupe' walks on flat feet
- 180 degree single leg turn in
coupe position
- Pivot turn
- Straight/Tuck jumps on high beam
- English handstand on low beam
- Cartwheel on low beam
- Round-off dismount
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- Cast shoot through
- Pullover with straight legs
- Straight body back hip circle
- Cast to horizontal
- Cast sole circle
- Forward stride circle
- Glide Swing / Glide Kip
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- Running/board punch/blocking
drills
- Run, board punch with correct
body pos.
- Front handspring w/mini tramp
onto back
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- Tuck / Straddle / Pike / Single
leg
- Table / Bridge / Candlestick /
Squat
- Pointed / Flexed Toes
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A gymnast must be able to perform ALL
skills to transfer to competitive Prep Optional - Pre Novice
or non-competitive Level 4
If not…..
Gymnast must remain in Level 3
A child may be evaluated and transferred at any time if the
coach feels it is necessary for the gymnast's performance
level. |
