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 Pilates Director : Kathy Colwell
Contact : (781) 493 - 6345
Email : kathycolwell@nesacademy.com
Your Instructor, Kathy Colwell is certified in the Stott Pilates method. She is
an avid fitness enthusiast, having completed numerous marathons and triathlons
and has practiced pilates and yoga for more than a decade. She is a former
elite/ collegiate gymnast and a USAG professional member, certified in CPR and
first aid. Classes will show modifications for beginners, intermediate and
advanced levels. Pilates is mat based with use of some props. Yoga mats are
limited so students are advised to bring their own. |
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| What is Pilates? |
| Pilates strengthens the muscles that support the spine (the neck, shoulders, abs, hips and thighs) to bring balance into the body. Most body aches and pains are due to muscular imbalance. Pilates helps to realign the spine in order to decrease tension, increase flexibility, and strengthen the body from the inside out. Some key benefits include: Longer, leaner muscles; core strength & stability; prevention of injury; relief from back pain & stress; improved balance & coordination; enhanced athletic performance and more. |
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My son Cole (15) has been enrolled in the homeschool program on Tuesdays for 2 or 3 years now. He loves it! He takes gymnastics and parkour regularly and has taken science, math, and chess in the past. He also appreciates open gym! I also appreciate open gym because I usually get some exercise in while Cole is in class or playing. I also appreciate the parents and staff, who are friendly and interesting to talk to when I feel like socializing. I highly recommend NESA to everyone!
--- Donna L. 2012
I take my two grandsons to the Sunday Morning Play time to get exercise. Very nice Sunday morning out for the boys. Love this place.
--- Diane B. December 2011
What has your experience been with NESA?
Excellent. NESA works well for my family there are so many choices. I can have 3 of my kids participating in different programs at the same time.
How do you think sports help your child in everyday life?
Sport is so important and it teaches children how to stay healthy, fit ...
In what ways do you think our program has helped your child?
Good experience playing with other kids and physical activity.
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