Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience…UNTIL NOW!

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

As of May 2010, the Zumba® program is being taught at over 60,000 locations in 105 countries, has sold millions of DVDs, and has changed the lives of Zumba® Fanatics worldwide with an astonishing 7.5 million participants taking Zumba classes every week.

Ballroom dance refers to a set of partner dances, which are enjoyed both socially and competitively around the world. Because of its performance and entertainment aspects, ballroom dance is also widely enjoyed on stage, film, and television, some shows that are popular today known as Dancing with the Stars.
Ballroom dance may refer, at its widest, to almost any type of social dancing as recreation. However, with the emergence of dance sport in modern times, the term has become narrower in scope. It usually refers to the International Standard and International Latin style dances. These styles were developed in England and are now regulated by the World Dance Council. In the United States, two additional variations are popular: American Smooth and American Rhythm.

Ballroom dance is:
Fun
Enhances mind skills
Teaches partner dancing
Exciting
In competition ballroom, dancers are judged by diverse criteria such as poise, the hold or frame, posture, musicality and expression, timing, body alignment and shape, floor craft, foot and leg action, and presentation.

Ballroom dance program aims to introduce
children to the joy of dance while providing a structured
learning environment. A series of 6-week sessions are
organized around specific learning objectives that will help
your child develop motor, cognitive and social skills.
Dance is one of the most natural and joyous ways for
children to explore and develop creative expressiveness.
The introduction of age appropriate dance exercises and
games will serve as a touchstone for learning concepts such
as body awareness, musical understanding, relationships to
others, and self-expression.

Jazz/Contemporary Class for Int./Advanced:

This class is a fusion of Jazz, Modern, Lyrical, and Ballet. I combine all the styles to create my own form of contemporary dance. I use technique, lines, jumps, and turns, along with body accents to create movement and choreography. Class begins with a nice warm up, stretching and strengthening body lines and posture.

Secondly: across the floor section which is a culmination of jumps, turns, transition movements, and short combinations.

BREAKDANCING- will start with learning up rock to floor moves, getting the six step down, to then move on to freezes. This style of dance you are also getting a workout, building muscle, and learning cool dances moves in one.

HIP HOP- Choreography will be taught to different styles of music either quick or slow, learning cool and crazy moves, learning timing and precision to the beat, and most importantly having fun doing it.