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| Program Director: Ben Warner |
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(781)-493-6345 |
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bwarner@nesacademy.com |
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 Ben Warner began his Shaolin Kettlebells training under Dr. Yang, Jwing-Ming in 1998.
In 2000 he began assisting the kids tai chi program and became a full time instructor shortly thereafter.
In 2001 he expanded his studies to include Yang style Kettlebells. In 2002 he became a regular instructor of the
adult Shaolin program. Since then he has taught several Shaolin Longfist and White Crane seminars in the U.S. and abroad. He has been featured in many
Yang's Martial Arts Association (YMAA) instructional DVD's. In 2009 he developed and starred in Kettlebells for Kids, the best selling DVD endorsed by the Coalition for Quality Children's Media. |
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| Class Description |
What is kettlebell training?
Kettlebells are cast iron weights of varying sizes (think: cannonballs
with handles), which originated in Russia as a tool for strength and
weight loss. Kettlebell training is a fast fun full body workout that
burns fat, builds strength and sculpts lean muscles in only 30 minutes
per session.
Whether you're new to exercise or looking to enhance your existing
training, kettlebells can help to build endurance, increase
flexibility and tone your entire body. This class is a great
opportunity for parents to get in a fun, challenging workout while
your children participate in their own classes.
With kettlebells you can:
- Lose weight
- Build a lean strong body
- Improve cardiovascular fitness
- Build core strength
- Increase endurance
- Improve flexibility
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My son Cole (15) has been enrolled in the homeschool program on Tuesdays for 2 or 3 years now. He loves it! He takes gymnastics and parkour regularly and has taken science, math, and chess in the past. He also appreciates open gym! I also appreciate open gym because I usually get some exercise in while Cole is in class or playing. I also appreciate the parents and staff, who are friendly and interesting to talk to when I feel like socializing. I highly recommend NESA to everyone!
--- Donna L. 2012
I take my two grandsons to the Sunday Morning Play time to get exercise. Very nice Sunday morning out for the boys. Love this place.
--- Diane B. December 2011
What has your experience been with NESA?
Excellent. NESA works well for my family there are so many choices. I can have 3 of my kids participating in different programs at the same time.
How do you think sports help your child in everyday life?
Sport is so important and it teaches children how to stay healthy, fit ...
In what ways do you think our program has helped your child?
Good experience playing with other kids and physical activity.
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