Dick has over thirty years of experience in helping athletes develop their speed and strength. Dick is a Northeastern University graduate where he played four years of football. He was the track coach at Randolph High School for 12 years, coached 12 state champions in the 55 meter dash and produced 47 sprint state titles. Dick was the speed and strength coach at Brockton High School for 5 years and at Sports Medicine Dept. at Braintree Hospital. He co-founded the Speed School in 1995 which evolved into Sullivan Speed and Strength Training Inc. Dick was the head track coach and assistant freshman football coach at Westwood High School and in two seasons his athletes have set 12 sprint records. He now coaches track at Babson College.
Brian is a Brown University graduate (2000) and a four year letterman football team player. Brian is an All Ivy sprinter (2 years) and ran the fourth fastest 55 meter dash in Brown history. Brian was on the Hotchkiss School Prep All New England Football team, 1995-1996 and All New England track team, 1995-1996. He is head freshman football coach and track coach for Westwood High School as well as assistant track coach at Babson College. Brian was also a speed and strength trainer at Sullivan Speed and Strength, 2002-’09.
Sullivan Speed and Strength
6am Wake Up Workout
With Dick Sullivan 2009 Boston Globe Coach of the Year
New techniques you haven’t tried before in one individualized workout program. You will lose weight, increase bone density, increase metabolism (all day), gain strength, improve blood pressure and blood sugar, improve cardiovascular health and improve balance
Mid Morning Health and Fitness
With Dick Sullivan – Globe 2009 Coach of the year
PERFECT TIME TO LOWER BLOOD SUGAR (After Breakfast) burn calories, tone and rev up your metabolism for the entire day. Get fit while dealing with present or potential health issues.
INDIVIDUALIZED FOR YOU AND YOUR NEEDS * AT YOUR PACE
An individual personal plan will be written for you.
Pre-Season Summer Football Conditioning Clinics:
Train and prepare for the upcoming season at our facility. More on football training
Speed, Strength and Conditioning
Athletic performance and injury prevention begins with developing stability, strength and flexibility in each and every athlete’s movements. Our athletes will receive an individualized training program for their age, gender, sport, medical history and training experience. Our workouts focus on speed, agility and body weight strength exercises. How fast an athlete can sprint short distances will be trained and improved on as well as their ability to make quick and efficient directional changes from side-to-side, forward and backwards, backward and forwards, and every angle in between. As a result of the type of training provided in these sessions, individuals can establish the proper motor patterns that will ultimately lead to athletic success:
18 Ways Of Getting Faster
We work to improve the athletes speed and strength by focusing on the following 18 areas:
Strength
Balance
Initial Explosion
Acceleration
Maximum Velocity
Speed Endurance Mechanics
Stride Frequency
Stride Length
Flexibility
Rhythm
Power Reaction Time
Body Fat Percentage
Psychology of Speed
The Start
The Finish
Techniques Used by our trainers for improving speed:
The soccer teacher is phenomenal!!!! What a wonderful person and teacher! Thank you so much for arranging for him to teach here!
What has your experience been with NESA?
Excellent. NESA works well for my family there are so many choices. I can have 3 of my kids participating in different programs at the same time.
