NESA Fitness offers exceptional facilities and exercise equipment necessary for you to exceed your fitness and strength goals such as sports-specific training, individual exercise or group classes. The 4,000 square foot facility includes 6 multi-purpose training areas and a full line of machines and free-weight equipment. The aerobic exercise area includes treadmills, exercise bikes, rowing machines, elliptical machines and Stair-Master equipment.
NOTE: MUST BE 18 YEARS OF AGE FOR MEMBERSHIP.
MEMBERSHIP: $30/Month or $5 drop in for the day.
Increased strength, cardio-vascular capacity, endurance, technique, weight loss, decreased cholesterol - improved self-confidence and self-esteem.
This workout will consist of the following:
- 5 minutes of Cardio
- 5 minutes of adominals
- 5 minutes of calisthenics
- 5 minutes of toning
It is an intense 20 minutes!
| Monday |
3:40-4:00 |
| Tuesday |
9:10-9:30 |
| Wednesday |
2:40 to 3:00 |
| Saturday |
11:00-11:20 |
Price: $20 per month-Come to one or all four
Now in its fifth decade, a fitness class is still one of the most popular and motivating ways to get fit and stay fit around the world. Each NESA fitness class begins a warm-up and then builds in intensity until you reach your target heart rate, where you can effectively burn calories and build your cardiovascular strength.
Our classes will sculpt your muscles to a leaner body, reduce body fat, and increase endurance. Each class ends with a cool-down and more stretching to increase flexibility. Take NESA fitness classes at least three times per week for optimal results. NESA fitness classes will also increases strength, flexibility, power, speed, agility, cardiopulmonary efficiency and heart and lung capacity. It also can help lower cholesterol levels as well as reduce stress and anxiety.
CLASS PRICE: $5/class
FOR KIDS: SEE OUR YOUTH
STRENGTH CONDITIONING CLASSES!
Varduhi, from Armenia, is the Rhythmic Gymnastic and Competitive Rhythmic Gymnastic coach at NESA. She studied at the State Institute of Physical Culture and served on the Faculty. She also received her Trainer/Teacher Diploma. Her experience includes 6 years as Rhythmic Gymnastic coach in Republican Sports School of Gymnastics & Aerobics in Armenia and participated in many major competitions including: Championships of Armenia, World Championship in France, International Tournament in Moscow, USSR Peoples' Spartakiada in Moscow, All-Union Spertakiada among school children in Belarus and other competitions in Armenia, Russia, Lithuania, Latvia, Ukraine and Estonia.
Policies & Forms | Facility Schedule & Calendar
| Schedule
| Summer Schedule
| A well rounded fitness
routine should include cardio, weights and most of
all fun! As soon as going to the gym becomes a chore,
you won't go. Some people like to add a few
water sports to keep their fitness regiment.
Swimming laps in the pool or playing
water polo are great ways to keep things
interesting. When the summer
rolls around, go to a
water park. Fitness should equal fun! |
